ALL THE BENEFITS OF A BOOTCAMP WITH NONE OF THE DRAWBACKS
For many, the current “extreme pain to get gain” fitness culture is not working. Why? Some extreme exercisers are no longer willing to risk injury. Others, due to age or injury, now need an impact free high intensity workout. Finally, many deconditioned people who are committed to getting into shape want a highly effective workout, but not if it means extreme pain and injury.
Studio Fit One group classes have now become the workout of choice for all these people. Classes feature the patented and innovative X3, the only piece of exercise equipment in the world that combines a core ball, cardio bike, and resistance bands. For the first time in the history of fitness, you get bootcamp benefits without getting beat up - the great gain of core, cardio, strength total fitness and total body transformation without pain.
- High Intensity: The X3 provides 3 - in - 1 core, cardio, strength total fitness and total body transformation.
- Total Body: Engages all 620 of your body's muscles to slim and sculpt thighs, hips, gluts, waist, and upper body.
- #1 Calorie Burner: World’s first “continuous” high intensity interval training (HIIT) tested to burn more calories than treadmills, ellipticals, indoor cycling, and aerobics … plus 36 hr. calorie after burn.
- Fast: All in One core, cardio, strength workout in just 45 min. Impact Free: High intensity workout, but you ride on air without discomfort, impact, or injury.
- Impact Free: High intensity workout, but you ride on air without discomfort, impact, or injury
- Fun: Dynamic certified instructors lead you through a different stimulating movement every minute, to great music - never boring.
Gunnar began his career as the #4 Spinning Instructor with Johnny G., the creator of Spinning. Gunnar then added weights to his personal training regimen and developed the “Core Secrets” program, featuring a physio ball.
Now, with his Studio Fit One class, Gunnar has combined all three elements of his storied training career into one workout. Gunnar has joined Studio Fit One to certify and train all of our group class instructors. So the man who trains million dollar bodies is now training the trainers who will train you!