How To Track Your Progress:  

Start by benchmarking your current statistics, then track your progress for the next three months. You can do this using apps like Progress from iTunes or Body & Weight Monitor from Google Play - or any of a number of Apple or Android apps.

  • Neck
  • Shoulders (measure with both arms down at your side and then at the widest point from shoulder to shoulder)
  • Upper Arms (choose either left or right)
  • Chest
  • Bicep (either left or right bicep)
  • Waist (measure at your navel)
  • Hips (measure at the widest point)
  • Thigh (left or right)
  • Calf (left or right)

Not only will you want to track your body measurements on a weekly or bi-weekly basis, but you might want to track your heart zone improvements. For benchmarking your target heart zones, click HERE.